Are you sure eat Healthy Foods

Are you sure eat Healthy Foods?

Many people forget about the nutritional values of foods when planning their meals. After all, it's so much easier to just stop at their favorite fast food restaurant on their way home from work. Everyone knows they should be eating more healthy foods, but some people aren't quite sure where to start. Here are some things to look for when trying to plan healthier meals. Are you eating lots of fruits and vegetables? The majority of us do not eat adequate amounts to keep us healthy. Experts recommend that we eat between 5 to 9 servings every day. That adds up to about 2 cups of fruit and 2 1/2 cups of vegetables. Choose a variety of vegetables and fruits in different colors. Dark green vegetables like spinach, for instance, contain more nutrition?s than lighter colored vegetables. Are you eating grains and cereals? Besides the well-known benefits of dietary fiber, grains and cereals provide many important nutrients for your health. Whole grain breads and cereals are much preferred over refined white breads or rice. Are you eating a wide variety of foods? They say that variety is the spice of life. In reality, it's the basis of a healthy diet. Our bodies need food from all of the food groups to function at peak performance. These food groups consist of grains, fruits, vegetables, dairy products, meats, beans and nuts. Sorry...candy is not a food group.