Learn the Basics of Yoga

Learn the Basics of Yoga

Before becoming a regular practitioner of Yoga, before gearing up your spirit to receive the massive amount of qualities that Yoga is likely to pass on, you ought to know its basic lessons. So here comes the question ?what is Yoga??One has to travel back a giant distance of some 3000 years to trace the origin of Yoga. Yoga had its first cry in the India. ?Yoga? owes its origin to the Sanskrit word ?yuj? which means to bind, attach, join or yoke. It is also interpreted as ?union, to direct and concentrate one?s attention on, to use and apply?. Didn?t get it yet? In the simplest sense, Yoga is all about establishing a bond between your soul and God, by means of constant concentrating procedures. Indian mythologies say that one?s inner self or individual spirit- ?jivaathma? is a part and parcel of the eternal supreme universal spirit- ?paramaathma? (simply what we call God!). Once born into this world, we are likely to get unplugged from that master spirit. What Yoga does is balancing our mind, soul and emotions and thereby disciplining our ?selves? so that we can regain that lost communion. Yoga effectively channelizes the flow of our energy for constructive purposes. An individual who follows the teachings of yoga is known as a ?yogi?.